The Pulse is an immersive fitness experience in Puerto Escondido, Oaxaca, blending the precision of Pilates, the intensity of HIIT, and the serenity of mindfulness. Led by Tamara, this unique class invites participants to engage in a transformative journey that harmonizes body, mind, and music.
HIIT PILATES INSTRUCTOR
TAMARA'S RITUALS
Instagram : @tamarasrituals
Website : https://linktr.ee/tamarasrituals
Integrated Movement Practice
Each 60-minute session begins with meditation and breathwork, transitions into dynamic Pilates sequences, and culminates in invigorating HIIT intervals, all set to curated music.
Bilingual Instruction
Classes are conducted in both English and Spanish, ensuring accessibility for a diverse community.
Mindfulness & Music
The experience emphasizes presence and inner connection, using music to enhance the flow and energy of the workout.
Experience a harmonious fusion of movement and mindfulness with The Pulse: HIIT Pilates by Tamara's Rituals, where each session is a journey towards inner balance and physical vitality in the heart of Puerto Escondido.
MEDITATION & BREATHWORK
PILATES INSTRUCTION
HIIT INTERVALS
BILINGUAL INSTRUCTION
FOR APPOINTMENTS OR FURTHER INQUIRIES
PLEASE LOOK FOR HER PROFILE ON OUR APP.
Rebecka's Services
Rebecka's Services
Tamara's Services
I started my San Miguel de Allende vacation perfectly-with a massage from Brenda at Lakshmi Massage. Tired and sore from traveling, Brenda helped my body and mind recalibrate and I felt ready to enjoy the days ahead. Brenda was skilled and applied the right amount of pressure during the massage. She also used stretching to help release tension. I highly recommend her!
Pamela - read on Google
Love the app! It's incredibly easy to use and beautifully designed. I especially appreciate the 'About Me' section for each instructor/service, which adds a personal touch and helps you make more informed choices. I'll definitely be using this app on my next visit!
Nat - read on Google
As an avid traveler and wellness seeker, it’s so convenient to have an app I can use to find all of the services and offerings in an area! Enforma is an amazing tool for the wellness communities in Mexico!
Kaycee - read on Google
EnForma is your one-stop-shop to help you navigate the abundance of holistic wellness offerings in Sayulita. I highly recommend EnForma!
Jessica - read on Google
Enforma offers a smooth and cohesive guide to all things wellness related in Sayulita. It's the ultimate source for what to do and who to work with while in town.
Ashleigh - read on Google
I really adore being able to connect with local providers and practitioners in their own spaces or have them come to me while I travel, instead of being dependent on seeing someone through a hotel. This app really leads you to those folks .
Dawn - read on Google
A great service to find the best fitness options. Made with care and integrity, by adorable human beings. Thank you!
Paraiso Yoga - read on Google
EnForma created a wonderful personalized experience for me and my friends on Sayulita. They listened to what we were looking for and provided wonderful practitioners to work with us. They also scheduled it all so we didn't have to! If you are looking for other things to do they have a great calendar on their website that keeps you updated on everything interesting to do in town. They're really a wonderful service and the people are so warm and friendly. I couldn't have been happier with them.
Eve - read on Google
This app is super easy and helpful! I found the owners also readily available for help. I feel they really want to assist local businesses to succeed! What a great idea!!!
Andrea - read on Google
Great Communication, they care about their product, you can tell they love what they do.
They helped me get my business on their App as I was struggling. Give them a go they have a lot of heart.
Graziella - read on Google
Such an amazing sound healing experience. Highly recommend!! Was easily one of our favorite things we did on our trip.
Stefini - read on Google
