The Pulse is an immersive fitness experience in Puerto Escondido, Oaxaca, blending the precision of Pilates, the intensity of HIIT, and the serenity of mindfulness. Led by Tamara, this unique class invites participants to engage in a transformative journey that harmonizes body, mind, and music.

HIIT PILATES INSTRUCTOR

TAMARA'S RITUALS

Instagram : @tamarasrituals

Website : https://linktr.ee/tamarasrituals

Integrated Movement Practice
Each 60-minute session begins with meditation and breathwork, transitions into dynamic Pilates sequences, and culminates in invigorating HIIT intervals, all set to curated music.

Bilingual Instruction
Classes are conducted in both English and Spanish, ensuring accessibility for a diverse community.

Mindfulness & Music
The experience emphasizes presence and inner connection, using music to enhance the flow and energy of the workout.

Experience a harmonious fusion of movement and mindfulness with The Pulse: HIIT Pilates by Tamara's Rituals, where each session is a journey towards inner balance and physical vitality in the heart of Puerto Escondido.

MEDITATION & BREATHWORK
PILATES INSTRUCTION
HIIT INTERVALS
BILINGUAL INSTRUCTION

FOR APPOINTMENTS OR FURTHER INQUIRIES
 PLEASE LOOK FOR HER PROFILE ON OUR APP.

Rebecka's Services

Rebecka's Services

Tamara's Services

Happy Clients, Vibrant Lives

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Nat

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Kaycee

EnForma is your one-stop-shop to help you navigate the abundance of holistic wellness offerings in Sayulita. I highly recommend EnForma!

Jessica

Enforma offers a smooth and cohesive guide to all things wellness related in Sayulita. It's the ultimate source for what to do and who to work with while in town.

Ashleigh

I really adore being able to connect with local providers and practitioners in their own spaces or have them come to me while I travel, instead of being dependent on seeing someone through a hotel. This app really leads you to those folks .

Dawn

A great service to find the best fitness options. Made with care and integrity, by adorable human beings. Thank you!

Paraiso Yoga

EnForma created a wonderful personalized experience for me and my friends on Sayulita. They listened to what we were looking for and provided wonderful practitioners to work with us. They also scheduled it all so we didn't have to! If you are looking for other things to do they have a great calendar on their website that keeps you updated on everything interesting to do in town. They're really a wonderful service and the people are so warm and friendly. I couldn't have been happier with them.

Eve

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