Cara Shanti, led by Caroline ("Cara"), is a holistic wellness practice based in Puerto Escondido, Oaxaca. As a 500-hour RYT Yoga Alliance Certified Teacher and Somatic & Embodiment Therapist, Cara integrates traditional Hatha yoga, somatic therapy, and Tantric teachings to guide individuals on their journey toward self-awareness and healing.

somatic yoga instructor & embodiment therapist

CARA SHANTI

Website : www.cara-shanti.com

Instagram : @cara.shanti

YouTube : @carashanti

Phone : +336 74 07 17 65

Group Yoga Classes
Regular sessions at Marea Yoga Studio, including Hatha Yoga on Wednesdays at 11:30 AM and Yin Yoga & Connection on Sundays at 6:00 PM. 

Private Yoga Sessions
Personalized classes focusing on individual needs, suitable for all levels.

Somatic & Embodiment Therapy
Body-based psychotherapy approaches to address emotional and psychological challenges, fostering a harmonious relationship with the body. 

Cacao Heart Therapy
Ceremonial cacao sessions to open the heart and deepen self-connection.

Women's Circles
Sacred gatherings for women to share, support, and celebrate their essence, rooted in ancient traditions and sisterhood. 

Online Classes
Virtual yoga sessions available for those unable to attend in person.

Embark on a transformative journey with Cara Shanti, where traditional yoga meets modern therapeutic practices in the serene setting of Puerto Escondido. Whether you're seeking physical alignment, emotional healing, or spiritual growth, Cara offers a compassionate space to explore and reconnect with your true self.


GROUP YOGA SESSIONS
PRIVATE YOGA CLASSES
SOMATIC & EMBODIMENT THERAPY
CACAO HEART THERAPY
WOMEN'S CIRCLES
ONLINE CLASSES

FOR APPOINTMENTS OR FURTHER INQUIRIES
 PLEASE LOOK FOR HER PROFILE ON OUR APP!

Rebecka's Services

Rebecka's Services

Cara's Services

Happy Clients, Vibrant Lives

Love the app! It's incredibly easy to use and beautifully designed. I especially appreciate the 'About Me' section for each instructor/service, which adds a personal touch and helps you make more informed choices. I'll definitely be using this app on my next visit!

Nat

As an avid traveler and wellness seeker, it’s so convenient to have an app I can use to find all of the services and offerings in an area! Enforma is an amazing tool for the wellness communities in Mexico!

Kaycee

EnForma is your one-stop-shop to help you navigate the abundance of holistic wellness offerings in Sayulita. I highly recommend EnForma!

Jessica

Enforma offers a smooth and cohesive guide to all things wellness related in Sayulita. It's the ultimate source for what to do and who to work with while in town.

Ashleigh

I really adore being able to connect with local providers and practitioners in their own spaces or have them come to me while I travel, instead of being dependent on seeing someone through a hotel. This app really leads you to those folks .

Dawn

A great service to find the best fitness options. Made with care and integrity, by adorable human beings. Thank you!

Paraiso Yoga

EnForma created a wonderful personalized experience for me and my friends on Sayulita. They listened to what we were looking for and provided wonderful practitioners to work with us. They also scheduled it all so we didn't have to! If you are looking for other things to do they have a great calendar on their website that keeps you updated on everything interesting to do in town. They're really a wonderful service and the people are so warm and friendly. I couldn't have been happier with them.

Eve

Download our Free App Today!


Ⓒ All rights reserved. site design by blush sands creative.