Her offerings include dynamic and restorative yoga, sound healing, cacao ceremonies, ecstatic dance, and energy healing modalities.

Yoga & Meditation
Alex teaches weekly group classes at Shred Yoga and Marea Studio, adapting each session to meet individual needs. Her classes range from dynamic flows to restorative practices, incorporating meditation and breathwork for a comprehensive experience.

Sound Healing
Experience deep relaxation through Alex's sound baths, featuring instruments like Tibetan bowls, handpans, shamanic drums, and Koshi chimes. These sessions are designed to promote healing and inner peace.

Cacao Ceremonies
Participate in monthly cacao ceremonies in Puerto Escondido, where Alex combines sacred cacao rituals with sound healing, yoga, Reiki, or dance. These ceremonies aim to open the heart and foster deep connection.

Ecstatic Dance
As a DJ, Alex organizes monthly ecstatic dance events, providing a space for free expression and stress release through movement and organic beats. Private sessions are also available.

Energy Healing
Alex offers various energy healing modalities, including:

• Life Activation: Activates your DNA and promotes holistic well-being.
• Reiki: A Japanese technique for stress reduction and relaxation.
• Crystal Healing: Utilizes crystals to balance energy fields.
• Shamanic Healing: Incorporates pendulum work and essential oils in a quantum approach.

Retreats
Join Alex for transformative retreats like the "Soul Sanctuary Yoga Retreat," offering daily yoga, meditation, sound healing, and cultural experiences in serene settings near Puerto Escondido.